Topics About Health for University Students

• Life hacks on healthy living through English.

• Learn about topics connected to practical health maintenance: exercise, sleep, nutrition, allergies, stress, posture, yoga, meditation, and life-work balance.

• Overall English skills see improvement through a combination of activities that keep learners engaged, including information gap and pair reading.

• Text includes two review units.

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Table of Contents

Unit 1 - Exercise

Unit 2 - Allergies

Unit 3 - Sleep

Unit 4 - Hydration

Unit 5 - Mental Health

Unit 6 - Meditation

Review 1: Units 1-6

Unit 7 - Nutrition

Unit 8 - Ergonomics

Unit 9 - Work-life Balance

Unit10 - Stress

Unit11 - Stretching

Unit12 - Injuries

Review 2: Units 7-12

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Reading

Reading passages have about 300 words. Learners test their grasp of the content with multiple choice, short answer and correct-the-mistake exercises.

Vocabulary warmup

The first section introduces basic, everyday English writing.

Speaking

Role play exercises are used to practice short conversations using idiomatic expressions.

Listening

Learners listen and respond to questions and practice taking dictation.

Discussion

Pairs and groups answer questions and discuss content of each unit.